Hi, I'm Julene!
I provide private & semi-private Pilates sessions in a classically outfitted studio in the Denver Metro area.
Enjoy your practice in a body-neutral and movement positive environment. Experience Pilates that's meant for EVERYbody—including your body.
Specialties
Discomfort from Postural Habits
Re-orient your body in space, regardless of a so-called "slouch", forward-rounded shoulders, kyphosis, Tech Neck, lordosis, upper cross syndrome, or other postural concerns. Find and explore the connection to your breath, in and out of the studio.
Pregnancy & Postpartum Corrective Exercise
Pilates and the appropriate adjacent exercises during pregnancy and after. Appropriately modified for diastasis recti, hernias, prolapse, incontinence, other abdominal engagement issues—or anyone that needs to regulate intra-abdominal pressure and improve core strength.
Post-Rehab & Active Agers
Returning to Pilates, post-rehab, or trying for the first time? Utilize Pilates equipment for movement sessions adapted based on current limitations, replacement parts, or lack of conditioning. Build a habit that supports all the things you love OUTSIDE the studio.
Hypermobility & Chronic Inflammation
Find support and connection to your body as it moves through space. Work with an appropriate range of motion and intensity for anyone with chronic inflammation, Ehlers-Danlos, HSD, Lyme disease, or other issues.
Discomfort from Postural Habits
Re-orient your body in space, regardless of a so-called "slouch", forward-rounded shoulders, kyphosis, Tech Neck, lordosis, upper cross syndrome, or other postural concerns. Find and explore the connection to your breath, in and out of the studio.
Pregnancy & Postpartum Corrective Exercise
Pilates and the appropriate adjacent exercises during pregnancy and after. Appropriately modified for diastasis recti, hernias, prolapse, incontinence, other abdominal engagement issues—or anyone that needs to regulate intra-abdominal pressure and improve core strength.
Post-Rehab & Active Agers
Returning to Pilates, post-rehab, or trying for the first time? Utilize Pilates equipment for movement sessions adapted based on current limitations, replacement parts, or lack of conditioning. Build a habit that supports all the things you love OUTSIDE the studio.
Hypermobility & Chronic Inflammation
Find support and connection to your body as it moves through space. Work with an appropriate range of motion and intensity for anyone with chronic inflammation, Ehlers-Danlos, HSD, Lyme disease, or other issues.
Move Better. Age Well. Pilates, in your inbox.
- from julene